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SMARTEN UP 💡

Dive deep into the nuances of self-authoring, exploring topics ranging from social conditioning to unearthing your (subconscious) beliefs. Did you know you could resist change (shedding the good girl behaviors) because you might suffer from competing commitments?

Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

French mothers, feminine expectations and the good girl dilemma

Growing up with a French mother meant being raised with a very specific set of values about femininity, culture, and how to be a “good girl.” When I put my mom’s views on femininity and a woman’s role into a historical context, I am less judgmental towards her and how her conditioning impacted me. I have learned that I can lean into the “good girl” persona when it serves me. I can also speak up, unapologetically, whether I’m negotiating my consulting rate or advocating for someone who feels powerless.

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Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

Lessons from storytelling and self-authoring

What stories do you tell yourself—and what narratives does your organization adhere to? In 2016, I completed a self-authoring suite to better understand my past, present, and future. The process made me confront and reframe limiting narratives. Organizations, much like individuals, face similar challenges when recovering from crises. Drawing on my journey and case studies from Volkswagen, Nike, and Aramex, this article explores how to change the narrative.

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Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

Pink pants, pink cabins in Dubai, and safe spaces

While riding the Dubai Metro, I found myself decompressing in the pink cabins reserved for women and children—a small but meaningful safe space amidst the city's hustle. This made me reflect on safe spaces in organizations. By fostering trust, open communication, and a culture where learning from failure is celebrated, leaders can create environments that empower their teams to innovate and grow sustainably.

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Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

Who decides? Overcoming barriers to change

As part of their research on the psychological reasons of employees’ resistance to change, Harvard professors Robert Kegan and Lisa Laskow Lahey define “competing commitments” as psychological forces undermining an individual’s efforts to achieve an objective.

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become a reformed good girl

You know there’s more for you. You’ve felt it. But years of playing the "good girl" have held you back. It’s time to break free!