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SMARTEN UP 💡

Dive deep into the nuances of self-authoring, exploring topics ranging from social conditioning to unearthing your (subconscious) beliefs. Did you know you could resist change (shedding the good girl behaviors) because you might suffer from competing commitments?

Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

Lessons from storytelling and self-authoring

What stories do you tell yourself—and what narratives does your organization adhere to? In 2016, I completed a self-authoring suite to better understand my past, present, and future. The process made me confront and reframe limiting narratives. Organizations, much like individuals, face similar challenges when recovering from crises. Drawing on my journey and case studies from Volkswagen, Nike, and Aramex, this article explores how to change the narrative.

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Consulting Caroline-Lucie Ulbrich Consulting Caroline-Lucie Ulbrich

Who decides? Overcoming barriers to change

As part of their research on the psychological reasons of employees’ resistance to change, Harvard professors Robert Kegan and Lisa Laskow Lahey define “competing commitments” as psychological forces undermining an individual’s efforts to achieve an objective.

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Coaching Caroline-Lucie Ulbrich Coaching Caroline-Lucie Ulbrich

Manoeuvre your impostor syndrome

An individual who suffers from impostor syndrome is not able to acknowledge his / her hard work and aptitude for a task. Luckily, there are self-coaching tools to overcome this phenomenon.

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become a reformed good girl

You know there’s more for you. You’ve felt it. But years of playing the "good girl" have held you back. It’s time to break free!